Assalamualaikum dears,
It's been a month after my minor operation ended. I did some excision on my scalp last month. Don't worry. It's not dangerous. But, the effects afterwards are troublesome!
After the operation, I need to control my daily meals. Why? Because I cannot eat anything that will worse my operation scar. Or else, it would itchy and festered. Here are the list of foods which I cannot eat at all during my healing process.
- Eggs
- Seafoods
- Anchovies
- Certain Fish (Ikan yang bersisik mcm ikan kerisi
- Lemongrass
It looks simple right? But, all those basic things above contained in most foods in Malaysia. Okey, let me give you examples
- Nasi Lemak - has EGG and ANCHOVIES
- Nasi Kerabu - has 'belacan'. (Belacan is made of PRAWNS)
- Tomyam - has lemongrass and Malaysians love to add SEAFOODS inside tomyam. More delicious!
- Kuey Teow Kungfu (oh, my fav!) - the kuey teow is wrapped with EGG and fried
Those are only the examples. Most Malaysian foods contain the basic ingredients. Hurmmm.... How can I eat? But, I take it positively. This is the best time for me to plan my diet properly since I cannot eat this and that. Heeheeeee....
So, now I strictly look over what I put into my mouth. Hoho..so strict okey. I occassionally went to cafe and restaurants because I do not want to eat those listed above. Now I add some more into the list I-should-eat-less.
- Oily foods
- Highly salted foods
- KFC
- Pizza
- Spicy Foods
- Carbonated drinks
- Tea
- Coffee
- Big Apples
- Sweet foods
- Cakes
- Junk foods
- Chocolates
There are the lists that crossed my mind now. I do not say that I cannot eat at all. I just mentioned I should eat less. I should limit it. Moreover, I am now crazily looking after my skin well. About this skin topic, I tell you later.
So, in order to make sure I have good skin, I need to plan my diets well. Haha.. people might think I am torturing myself, but actually not. I am giving rest to my digestive system after 25 years I eat everything. So, hopefully after this my skin will be better and there is no more strawberry nose.
@>----- Thanks for reading this entry!! (*_^)
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