I miss umi

Hmmm..this picture is sketched by me last night...i really miss mom.i need to go home n c my mom n dad as soon as possible. I'm sorry for long time not coming home.

interesting facts about banana~i like it!! aha..aha

Going Bananas

Bananas... This is very interesting.
After Reading THIS, you'll NEVER look at a banana in the same
way again -

Bananas. Containing three natural sugars - sucrose, fructose and
glucose combined with fiber, a banana gives an instant, sustained and
substantial boost of energy.

Research has proven that just two bananas provide enough energy
for a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It
can also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.

Anemia :
High in iron, bananas can stimulate the production of
haemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet
low in salt, making it the perfect to beat blood pressure.

So much so, the US Food and Drug Administration has just allowed
the banana industry to make official claims for the fruit's ability to
reduce the risk of blood pressure and stroke.

Brain Power:
200 students at aTwickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power.

Research has shown that the potassium-packed fruit can assist
learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting
to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and
re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar
levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous
system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure
at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that,
to avoid panic-induced food cravings, we need to control our blood sugar
levels by snacking on high carbohydrate foods every two hours to keep
levels steady.

Ulcers:
The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It
also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.

Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can
lower both the physical and emotional temperature of expectant mothers.
In Thailand , for example, pregnant women eat bananas to ensure their
baby is born with a cool temperature.

Seasonal Affective Disorder
(SAD): Bananas can help SAD sufferers because they contain the
natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6,
B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.

Strokes:
According to research in 'The New England Journal of Medicine
'eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!'

Warts:
Those keen on natural alternatives swear that if you want to
kill off a wart, take a piece of banana skin and place it on the wart,
with the
yellow side out. Carefully hold the skin in place with a plaster
or surgical tape!

So, a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A and
iron, and twice the other vitamins and minerals. It is also rich in
potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so that we
say,
'A banana a day keeps the doctor away!'

PASS THIS ON TO ALL OF YOUR ON-LINE FRIENDS and FAMILY

PS :
Bananas must be the reason monkeys are so happy all the time!

tagged by abg lagi~

Adakah anda suka blogging? Kenapa?

of course la...sbb mmg suke bercerite,membuat cerita,mereka citer..

Blog siapa yg anda selalu skodeng? Nyatakan 5 (buat masa ini)

ude suke bace blog abg milul.blog yg lain jrg2 jer buke.sowiey yer geng!!

Adakah anda menginginkan seseorang dalam hidup anda? Yang boleh menyayangi anda sepenuh hati? dan Siapakah org itu?

mau2..org tu rahsia la...

Taken or single? Mana lebih bagus?

still single. single is better bcoz nobody will sebuk2 i nk watpe...cewaaahhh.

Pernah tak cinta anda tidak di balas?

alahai.......xdak soklan lain ka?ade kot.sbb cintakan ikan paus...hehehehe

Ciri2 idaman bf/gf anda? Nyatakan 5 (btolkan skit: suami/isteri)

1. Beriman dan soleh

2. disukai oleh my parents

3. Gentleman

4. thn dgn perangai sy yg hampeh ni..hehehe-penyabar

5. suke akan kanak2

Pada umur berapakah anda merancang untuk berkahwin?

23 or 24...insyaAllah :) (thn dpn atau thn luse)

Nak berapa anak?

nk ramai...biar riuh rumah...hehehe..Allah bg,terime je la.tp nabila ckp anak sy 4 org.boy-girl-boy-girl.

Lucky person yg anda ingin tag:

fani,diey,nurul fatiehah,pojie dan sape2 la yg nk jwb tag neh

~K.L.M.J~

Depressed!!

the best words to describe me rite now...

why?? I dunno....

I just feeling not so well start this afternoon...I did breakfast,lunch but still my body feeling weak.why??this unwell condition makes me so miserable and condensed. but still I went to the secretariats interview just now...

now im trying finding my mood doing PCI asenments...thanx to ALLAH bcoz helping me in finishing the Japanese quiz just now....

the best thing today was having chat with my dearest "pak cik a.k.a en.azmi"...
rindu nasihat die sbg seorg veteran...(peace)
thanx 4 the lunch wpon sbnrnye en.reduan yg nk treat td...huhu
anyway really have fun with en.azmi,kak ana,en.reduan,akak(maryam) and all jhepa staffs today...

to my family....I miss U guys

to my MPP siblings....I need U guys

to my younger bro n sis MPP....I hope U guys still strong standing

and especially to my dearest che wan....u really cute tonite and thnx for being my partner for the interview...i really enjoyed it!!

Now...wanna do PCI!!

tagged by abg~

1. Name one person who make you laugh last night?
-->syafarah

2.What were you doing at 0800?
-->going to public speaking class

3.What were you doing 30 minutes ago?
-->talking to alang

4.What happened to you in 2006?
-->very excited entering UMP n crazy involved in activities

5.What was the last thing you said out loud?
-->"Aaaaaaaaaaaa....akak!!!geramnye ude!!selame ni die tipu ude"

6.How many beverages did you have today?
-->R.O water n a sip of soy drinks of nadz

7.What color is your hairbrush?
-->blue+white+green

8.What was the last thing you paid for?
-->keropok kt kafe

9.Where were you last night?
-->WDK 28 (public speaking class), cafe (having teka teki with faiz aka penyu n frenz) kerusi biru di KK3(bergosip) :P

10. What color is your front door?
-->blue greenish

11.Where do you keep your change?
-->in choc bottle

12.What's the weather like today?
-->cloudy& raining

13.What's the best ice-cream flavor?
-->abg suke chocs..ude pon!!

14.What excites you?
--> when people trust me n I trust people

15.Do you want to cut your hair?
-->N0!

16. Are you over the age of 25?
-->no

17.Do you talk a lot?
-->depends...sometimes... ;)

18.Do you watch the O.C?
-->x thu la tu ape

19.Do you know anyone named steven?
--->nobody

20.Do you make up your own words?
-->dont want

21. Are you a jealous person?
-->yeah...i mmg kuat jeles.tp amar lg la kuat jeles!!

22.Name a friend whose name starts with the letter 'A'.
-->Aznizan

23.Name a friend whose name starts with the letter 'K'.
-->Kamarul

24. Who's the first person on your received call list?
-->dayah

25.What does the last text message you received say?
-->"salam.zai, mlm sok ade x?tjuk utk hadis ape?" - Fadilah

26. Do you chew on you straw?
-->no

27.Do you have curly hair?
-->nO ;)

28. Where's the next place you're going to?
-->T0 Bed

29.Who's the rudest person in your life?
-->Him!!

30.What was the last thing you ate?
-->Keropok lekor

31.Will you get married in the future?
-->InsyaAllah...of course

32. What's the best movie you've seen in the past 2 weeks?
-->Ig0R

33.Is there anyone you like right now?
-->Y not the real name ;) farah..jgn mrh!!

34. When was the last time you did the dishes?
-->petang td

35. Are you currently depressed?
-->a little bit

36.Did you cry today?
-->no. but almost ;P

37. Tag 1,2,3,4 or 5 people who would do this survey.
-->1.syafarah
2. fanieka
3.faiz(my bro)
4.fatin (my sis)
5.nurul fatiehah

golden river

After 2 months...

After 2 month…

I felt the excitement
I felt the bliss
I felt the happiness
I felt the love
I felt the warmth
I felt the honesty
I felt the sincerity
I was feeling on the cloud nine in that moment
With the friendship you gave
With the care you gave

After 2 month…
I felt the sorrow
I felt the pain
I felt the sadness
I felt the tears
I felt the hatred
I felt the coldness
I felt the dishonesty
Now, I’m feeling down like a sunk ship
With the friendship you gave
With the care you gave

After 2 month..
I force myself to give and take
I force myself to adapt
I force myself to accept
I force myself to have patience
I force myself to chill everything
In everything happen in this life

But I cannot lie
To you and even myself
You broke my trustworthy
You broke the friendship
You broke the love
That I placed deeply in this heart

After 2 months..
I found out
I ask myself
When these lies will end??

by: Zaidatul Akmal Binti Mohd Mustapha
3 Mac 2009, 11.00 a.m., UMP

this entry is entitled after 2 months bcoz this is the first tyme i update my blog after 2 months ago.sory readers bcoz no updates in this two months...this is a little bit i felt after 2 months

Tagged Title : UnGu - Tercipta Untukku

Kelakar betul tyme jwb soalan2 ntah ape2 ni....

RULES:

1. Put your iTunes, Windows Media Player, etc. on shuffle.
2. For each question, press the next button to get your answer.
3. You must write that song name down NO MATTER HOW silly it sounds.
4. Put any comments in brackets after the song name.
5. Put this on your journal / blog.

1. If someone says, “Is this okay?” … you say?
BSB - Everybody
[everybody in UMP r lazy rite now bcoz raining..haha]

2. How would you describe yourself?
Sam Milby – My Girl
[ingtkn lagu ni OST My Girl,citer korea tu]

3. What do you like in a girl?
BSB ft N Sync – Let Music Heal Your Soul
[girl is sensitive in her soul]

4. How do you feel today?
BSB - As Long As You Love Me
[great bcoz above...hehehe]

5.What is your life’s purpose?
BSB - Get DOwn
[Do not get down in hatever I do]

6. What is your motto?
Jason Mraz - I'm Yours
[To be yours..weeeeee]

7. What do your friends think of you?
BSB - Drowning
[mmg tgh drowning pon... ]

8. What do you think of your parents?
Ungu - Cinta Dalam Hati
[They r always be my 'cinta dalam hati']

9. What do you think about very often?
BSB - Incomplete
[My incomplete work every time]

10. What is 2 + 2?
BSB - Show me the meaning of being lonely
[2 + 2 pon x tahu..sesuai la lagu ni...]


11. What do you think of your best friend?
Lee Sung Wook - Destiny
[It is a destiny u become my frenz.]

12. What do you think of the person you like?
Sheila On 7 - Betapa
[dia minat band ni....wonder who??]

13. What is your life story?
BSB - The Call
[the call that change my destiny]

14. What do you want to be when you grow up?
KISS - Because I'm a woman
[I'm a girl, not yet a woman..lalala~]

15. What do you think of when you see the person you like?
BSB - Larger than Life
[yeah...my happiness is larger than life when seeing that person]

16. What will you dance to at your wedding?
Mario n Nasty - Never Say Goodbye
[x fhm soalan...sory ler]

17. What will they play at your funeral?
Yoichiro Sakuraba - Hitoribochi no haburashi
[ape daa...nk suh tambah dose ke?bce fatihah laa...yaasin ke]

18.What is your hobby/interest?
Jason Mraz- I'm Lucky
[I'm lucky to do anything..kui3]

19. What is your biggest fear?
Ryu - My Memory
[yeah...my memory a long tyme ago...sob3]

20. What is your biggest secret?
ABBA - Chiquitita
[Chiquitita..u know what it is?haha...secret..xleh bg tau r]

21. What do you think of your friends?
Pierce Brosnan, Meryl Streep - S.O.S
[always come to save me when S.O.S]

22. What will you post this as?
Ungu - Tercipta Untukku
[mmg tercipta untukku kene tag!!]

Next person tagged...

1) Fatin Nurasyikin
2) Mohd Faiz
3) Adib - Dark Kurosagi
4) Izzah

ChiQuiTiT@ ~AbBa~

Chiquitita, tell me whats wrong
Youre enchained by your own sorrow
In your eyes there is no hope for tomorrow
How I hate to see you like this
There is no way you can deny it
I can see that youre oh so sad, so quiet

Chiquitita, tell me the truth
Im a shoulder you can cry on
Your best friend, Im the one you must rely on
You were always sure of yourself
Now I see youve broken a feather
I hope we can patch it up together

Chiquitita, you and I know
How the heartaches come and they go and the scars theyre leaving
Youll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, chiquitita
Try once more like you did before
Sing a new song, chiquitita

So the walls came tumbling down
And your loves a blown out candle
All is gone and it seems too hard to handle
Chiquitita, tell me the truth
There is no way you can deny it
I see that youre oh so sad, so quiet

Chiquitita, you and I know
How the heartaches come and they go and the scars theyre leaving
Youll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, chiquitita
Try once more like you did before
Sing a new song, chiquitita
Try once more like you did before

Sing a new song, chiquitita

S.O.S ~AbBa~

Where are those happy days, they seem so hard to find
I tried to reach for you, but you have closed your mind
Whatever happened to our love?
I wish I understood
It used to be so nice, it used to be so good

So when youre near me, darling cant you hear me
S. o. s.
The love you gave me, nothing else can save me
S. o. s.
When youre gone
How can I even try to go on?
When youre gone
Though I try how can I carry on?

You seem so far away though you are standing near
You made me feel alive, but something died I fear
I really tried to make it out
I wish I understood
What happened to our love, it used to be so good

So when youre near me, darling cant you hear me
S. o. s.
The love you gave me, nothing else can save me
S. o. s.
When youre gone
How can I even try to go on?
When youre gone
Though I try how can I carry on?

So when youre near me, darling cant you hear me
S. o. s.
And the love you gave me, nothing else can save me
S. o. s.
When youre gone
How can I even try to go on?
When youre gone
Though I try how can I carry on?
When youre gone
How can I even try to go on?
When youre gone
Though I try how can I carry on?